Back to the Basics

One of the most common, if not the most popular New Years Resolution is to get in better shape. The gentleman is not immune to such goal setting as we should all be striving to improve our mind, body and soul. But with so many different workout programs and diets available its easy to get confused and even discouraged from starting a path to fitness.

When looking forward to make changes it is often a wise practice to look back to see what has been effective for others. Whether it be building muscle, losing fat, increasing strength or improving endurance there are some tried-and true methods that have worked for generations. No, these exercises aren't exotic and often don't involve the newest shiny machine in your gym. However, they should be the foundation of any workout program.

Say your New Years goal is to build mass and strength. Nothing beats The Big 3: Bench, Deadlifts and Squats. These 3 exercises release more testosterone than any bicep curl or piece of equipment could ever hope to.

As these old black and white photos of a young Arnold Schwarzenegger show, there's nothing groundbreaking about putting a bar on your shoulders, slapping on some plates and squatting. But that's what worked then and it still works now. The same principles can be applied outside the gym as well. Doing things "the old way" can be rewarding as it often takes practice and skill to master. Technology with all of its advancements has yet to mimmic human determination. The modern gentleman is no technophobe but understands the importance of utilizing lessons from the past in order to accomplish the goals of today.

What Makes a Gentleman?

There has been much discussion about the appearance of a modern day gentleman on this blog and elsewhere and rightfully so. The dapper appearance and savvy style have garnered much attention and admiration for decades. What isn't nearly discussed are the other facets of the gentleman character. Without any sort of conduct for behavior or purpose in life, a well-dressed man is just that, a well-dressed man, he is not however, a gentleman.

To be a gentleman, in both the historical sense and today, is to aspire to a greater manhood than the average man. Brad Miner in his book Compleat Gentleman: The Modern Man's Guide to Chivalry delves into this philosophy, bringing to light the main components that make up the gentleman.



First, Knights, with their code of honor, can be considered the first gentlemen. Their willingness to defend and if need be, die for the honor of country or fellow citizen is the bedrock of which the rest of gentlemanship is founded upon.

Second, make no mistake, the gentleman is a warrior but he is also a lover. The romantic gentleman was ahead of his time, positioning women as equals not subordinates. The gentleman also has a love of knowledge, which Miner equates to that of a monk. The monk also symbolises restraint, a characteristic that places the gentleman above whims of emotional outburst.

The 21st Century Gentleman isn't only concerned with fashion or style. To be so would be tacky and unbecoming. And while his appearance is the topic of many conversations, it is his deeds that create the most lasting impression.

21st Cent Gent Intelligence: The Art of the Wet Shave

While speaking with my grandfather during my previous trip back home the subject of shaving came up. I don't know how we got started on the topic, but I happened to mention that I always found it strange that he didn't shave like the rest of us. His tools were different, his technique more time consuming. As for the products he used, good luck finding them at Walgreens. He explained to me that he never could get with the "store bought" potions and lotions, and especially the cartridges and their 5 blade shaving heads. Nope, he rather use a brush to apply his shaving soap, a double edged safety razor, and maybe some Old Spice or Brut to complete the job. Talk about old school!

With a slew of interviews, conferences, and events to attend in the coming months I decided to give my grandad's method a try. I recently purchased a Merkur Double Edge Saftey Razor, a badger brush, a puck of Williams Shaving Soap and a tube of organic after shave by SheaMoisture.


Taking a try-till-perfected approach I discovered why the old man has remained true to this technique. Its simply a better quality shave. First, you're not putting all kinds of chemicals on your face, Williams Shave Soap has ten ingredients all of which I can pronounce. The brush lifts the hairs to the surface making them easier to cut. Three passes with the Merkur and you're good to go. Not to mention its cheaper. A pack of platinum coated blades costs $1.00 and will last you for months. Try getting that kind of mileage out of one those Gillette Fusion monstrosities.

Sometimes the modern gentleman must take cues from the past. Whether it be in courage, style or in this case grooming, there is much to be learned from those who have already traveled the road.

Sprezzatura

In a previous post I mentioned the death of swag. More than an overused term, swag has come to represent a cool demeanor, a stylish way of dress and a undeniably smooth approach to life. Think Dean Martin, Frank Sinatra or more recently James Bond in Casino Royale. So practiced yet so natural, they make the impossible look effortless. Swagger as we know it today actually has it roots in the 14th Century.


The Father of Sprezzatura

Coined sprezzatura by author Baldassare Castiglione, sprezzatura was characterized as "an easy facility in accomplishing difficult actions which hides the conscious effort that went into them."

Or simply put, a nonchalance in doing something as to make it appear effortless or without thought. A performance of sorts, and some have even go as far as say labeling it deception. Whatever your opinion its been long held that the consummate gentleman is a jack AND master of all trades.

Making the incredible appear innate undoubtedly takes skill and practice. Whatever you choose to excel in, be it athletics or dress, it must be accomplished with style and grace. No man is born possessing sprezzatura and that is the beauty of it. It is a learned art, perfected over time. The studied carelessness, or well-practiced naturalness should be a goal of every gentleman.


Float like a butterfly, sting like a bee, Ali embodied sprezzatura.....his rehearsed lines appeared to come out of nowhere.

RIP Swag (2006-2009)

Much to the dismay of many, Swag was laid to rest on April 29th, 2009. After years of being abused by rappers, ballplayers, and Stuart Scott, CNN Anchor Kyra Phillips delivered the coup de grâce while covering the 100th day of Obama's presidency. Swag is survived by his older brother "Juice", cousin "Cool" and Uncle "Mojo".

Click the link to witness it yourself
http://www.youtube.com/watch?v=UPX_m5LaltA

Hard Days Work

"These hands ain't never seen a hard day's work" my grandmother so eloquently remarked while examining my hands. As she studied the lines of my palm and fingers I wondered what exactly was she looking for. She's not a superstitiious woman by any means so I immediately dismissed the notion of her attempting to "read my palm''. The comment however did stick with me. I was only 12 at the time, and had climbed my fair share of trees, played quarters with my cousins until our knuckles bled and had fielded pop fly's bare handed. Sure, I had never actually worked with these hands but they were anything but soft.

Looking back, I now know what my grandmother had meant by saying hard days work. At that tender age of 12, I hadn't yet gripped the handle of a hammer and created something uniquely my own. Nor had I lifted a dumbell and completed countless reps until my arms and fingers ached with pain. My hands see, could tell my grandmother things that I couldn't. She could tell if I was as crafty as my father and grandfather from the nicks and scrapes on my fingers. Badges, if you will, earned through trial and error, time and patience, hardwork and dedication.

The callouses that have hardened where my fingers met my palm are evidence of me having toiled with an instrument of some kind. It may have been a bat.Gripped, choked up on and gripped even tighter in anticapation of a homerun. Or maybe it was the aformentioned barbell, whose textured iron rips away flesh from the hand with every unrelenting set. Whatever the method may be, my hands told a story that only those whose hands had experienced similar could appreciate.

The conversation between man and hand takes place in a matter of seconds during the initial handshake. That handshake, when exectuted properly (or poorly), lets others know what lies beneath your dapper appearance and immaculate grooming. You see, more than just a friendly gesture between strangers, the handshake is a power move. And aside from getting a firm grip, 2 second squeeze, while maintaing eye contact, the handshake from a gentleman's hands that can tell a story goes further than what any superficial conversation can hope to.

The hands are one of the only body parts that can communicate all on their own. A weak, soft, daintly hands suggests an individual shys at rolling their sleeves up and getting down and dirty. Such a person rather delegate the work to others. Contrast that with the strong, meaty yet limber fingers of my grandfather. A man who wouldn't hesitate to lend a helping hand, forearm or elbow. His hands told stories, of days long gone by, things built years ago and of work whose only reward was the satisfaction of completion.

So go outside and pick up something. Build something with your hands. Destroy something with your hands. Greet a hard days work as an oppurtunity to earn your mits their stripes. So that one day your hands too, can tell a story.

How to Live Forever: Lessons from a Centenarian

Having recently laid to rest my great grandmother, I was pleased to see the impact she had made on so many people's lives. There was the personal impact she had on my own, teaching my cousins and I the virtue in being selfless, but as I looked around the pews of the church that seated my relatives I was able to see the genius that was my great grandmother's wisdom and charm.

She lived a life far longer than most, passing the century mark just this March, and while her time here on Earth was far and beyond what any of us expected, even more inspiring is what she did with it. Present were 5 generations of people she had helped nurture, mentor and develop into men & women. A living legacy that would carry on her life's work.

I share all this to make my main point. Creating a lasting legacy will be one of the most enduring and fulfilling accomplishment's of any gentleman's life. These legacies will far outlive our mortal lives, being passed on for generations.True, many of us think we will live forever and take little thought on how things will play out once we seize to exist. Such naivety breeds procrastination. A true gent seizes the day, living in the now, all the aware of the future.

A man's legacy should speak to something greater than he. Maybe it's a breakthrough on a grand scale such as Martin Luther King Jr., did with the Civil Rights Movement. Or maybe its a blog, chronicling timeless advice on the philosophy of a gentleman. Whatever it may be, it should be a withstanding testimony to its creator. An idea, moment, or event that defines him, providing gudiance for his descendants and others far after his life has run its course. What will your legacy be?